Diabetes is a chronic condition that affects the way your body handles sugar and other nutrients. It’s essential to know your symptoms and how to manage them, as well as understand your treatment options and what you can do to avoid the risk of developing other conditions, such as heart problems or hypoglycaemia. Proper nutrition and physical activity play a significant role in managing diabetes, but you can also take other steps to ensure your health is in tip-top condition. These include checking your blood sugar regularly, knowing when and how to inject insulin, following a healthy eating plan, recognizing symptoms of low blood sugar, and more. If you or…

[AD – Gifted] This post contains gifted item(s). 2021 has gone by in a blink for me, and eventhough I’ve managed to accomplish most of what I wanted to do during one of the most difficult times of my life due to the ongoing pandemic, there’s still quite a bit which I’m hoping to do, especially in terms of looking after my wellbeing. So, without further ado, here’s what I’m hoping to focus on more in 2022: Get adequate sleep Last year I felt that there was simply not enough hours in the day to get my set tasks completed, and I felt like it was mostly down to my…

Is your nearest gym too far away? Has it closed down? Don’t panic! Home workouts can mean just as great a workout as even the heaviest session in the most well-equipped gym. So whatever your reasons for looking closer at home workouts, rest assured that home workouts can get you the results that you’re looking for from your gym membership. Not being able to make it to the gym doesn’t have to stop you from getting an amazing workout. Here are some great ways to take your at-home workout to an entirely new level. 1. Have a Dedicated Workout Space Make sure that you have a space in your home…

Yoga. It’s been a thing for over 5000 years. And sure, you’re aware of sleek-limbed yogis in colourful spandex, perfectly toned from pinky toe to ponytail (or man bun), who clearly practice it to great effect. You may have noticed that people who do yoga regularly look healthier, stronger, more energised, and far less stressed than you feel on almost a daily basis. And yet, you’re one of around 80+ percent of British men who have never tried yoga, let alone gone on a yoga retreat. So, let’s see if we can change your mind about taking a yoga breakaway to discover its many benefits.  Why a Yoga Retreat is…

Despite advances in modern medicine and a greater emphasis on living a healthier lifestyle as well as promoting positive wellbeing, it seems men still have poorer health than women, leading them to a shorter lifespan and into their graves much earlier. Honestly, I hate to be morbid but these facts are alarming and guess what the majority is all down to? One single hormone – Testosterone. So, what is testosterone? Testosterone is a hormone (and an anabolic steroid) which is found in humans as well as animals, both male and female. This nifty chemical is produced by the body in order to help assist with the development of an individual…

[AD – Gifted] This post contains gifted item(s). 1 / 2 / 3 / 4 It’s that time of year again; winter is finally upon us and with it come the below freezing temperatures and darker days. It’s the perfect time to get out your knit jumpers and thicker pair of socks in order to withstand the daily chill of this season, but if you think your winter wardrobe is going to be looking a little dull, you’re totally wrong – TOG24 have you covered with some high quality and stylish pieces to keep you look your best, no matter the weather! Let’s get real, knit jumpers are always a…

Everyone has felt like matters have got out of their hands to some extent recently. We have all been pushed to the limit, and now we are heading into winter, when things always get more stressful. You will be dealing with the coughs and colds that are stronger than ever this year, your job will be ramping up for the pre-holiday rush, and there are all the commitments and expenses that come with the holiday season.  In short, you are going to have a long to-do list, not much time, and you may well be feeling like control is in short supply. But with some planning and a little proactivity,…

[AD – Gifted] This post contains gifted item(s). Due to the ongoing pandemic which has been raging across the globe and causing international lockdowns, it has become quite a norm to stay indoors leading to an almost non-existent social life for many of us. Of course, throw in some pyjamas into the mix, and you’ve probably lost all fashion credibility! But, don’t worry, I’ve got you covered with these tips to get your fashion mojo back: Get outside Since we’ve been stuck indoors for so long, the pretty obvious thing to do would be to get outside and embrace the fresh air! Take a stroll around the block and take…

While many dental procedures are specifically reserved for emergencies and dental health problems, there are a lot of people that receive specialist treatments for aesthetic purposes too. This doesn’t mean that these treatments aren’t of importance, but they just lack the urgency that other dental problems require. However, cosmetic improvements to our smile can have a hugely positive impact on our lives, especially when it comes to our self-confidence. A missing or broken tooth in plain sight can negatively affect our mental health and perception of ourselves. To reduce the anxiety this can bring, many people will get professional treatments to rectify these problems. Here are the best cosmetic treatments…

Rather than restricting yourself leading up to New Year’s, try working on building healthier habits. However, developing new habits can be challenging, and it is essential to remember that change doesn’t happen overnight. Stick to these tips about habit building and celebrate an improved you by the new year.  Preparing for The New Year Many people dread the New Year’s holiday because of the focus on resolutions. Resolutions don’t have to be nerve-wracking or the result of hangover fixes. If you set goals all year round, a resolution is just another part of your routine. If you’re just starting a goal-setting regimen, basic guidelines will help you along the way. …