How to Heal Yourself From a Toxic Relationship

Navigating the waters of relationships can be tricky, especially when you find yourself in a toxic one. Toxic relationships can drain your energy, self-esteem, and happiness. But don’t worry! In this article, we’ll explore the signs of a toxic relationship, ways to break free, and most importantly, how to heal yourself after escaping a harmful situation.

Signs of a Toxic Relationship

Recognising the signs of a toxic relationship is the first step toward reclaiming your happiness. It may be that your partner doesn’t even realise they’re behaving in a toxic way, in which case couples therapy might offer you a venue for open, safe conversation. Below are the most common signs your relationship has turned toxic and how this toxicity might present itself in day-to-day life.

1. Constant Criticism: If your partner frequently belittles you or undermines your achievements, that’s a major red flag. Healthy relationships thrive on support and encouragement, not negativity. If this sounds all too familiar, you might want to check out this resource about how to deal with belittling in a relationship.
2. Lack of Trust: Trust is foundational. If you find yourself questioning your partner’s actions or feeling like they don’t trust you, it can lead to a cycle of suspicion and anxiety.
3. Manipulation: In a toxic relationship, one partner may use guilt or emotional blackmail to control the other. If you feel like you’re walking on eggshells, it’s time to reassess as this is a clear sign of manipulative behaviour.
4. Isolation: A toxic partner may try to isolate you from friends and family. This can make you more dependent on them and less likely to seek help.
5. Unequal Effort: Relationships require effort from both partners. If you’re always the one making compromises or sacrifices, it’s likely a one-sided relationship.
6. Emotional or Physical Abuse: Any form of abuse is unacceptable. If you’re experiencing this, it’s crucial to seek help immediately.

How to Break Free from a Toxic Relationship

Breaking free from a toxic relationship can be daunting, but it’s essential for your well-being. Here’s how to do it:

1. Acknowledge the Problem: The first step is recognising that your relationship is toxic. Accepting this reality can be painful, but it’s necessary for change.
2. Set Boundaries: Establish clear boundaries with your partner. Let them know what behaviors you won’t tolerate. This step can be intimidating, but it’s crucial for your self-respect.
3. Seek Support: Talk to trusted friends or family about your situation. You don’t have to go through this alone; having a support system can make a world of difference.
4. Plan Your Exit: If you’ve decided to leave, make a plan. Arrange a safe place to go, gather necessary belongings, and seek professional help if needed.
5. Cut Off Contact: After leaving, it’s often best to cut off all contact with your ex-partner. This allows you to heal without their influence.

How to Heal Yourself from a Toxic Relationship

Once you’ve broken free, it’s time to heal. Here are some tips on how to heal yourself:

1. Allow Yourself to Grieve: It’s normal to feel a range of emotions after leaving a toxic relationship. Let yourself grieve the loss, even if it was unhealthy.
2. Practice Self-Care: Engage in activities that nourish your mind, body, and soul. Whether it’s taking a long bath, reading a good book, or spending time in nature, prioritise your well-being.
3. Seek Professional Help: Consider talking to a therapist who specialises in relationship issues. They can provide valuable insights and coping strategies.
4. Rediscover Yourself: Spend time exploring your interests and passions. This is a great opportunity to reconnect with who you are outside of the relationship.
5. Surround Yourself with Positivity: Build relationships with supportive, positive people who uplift you and encourage your growth.

Remember, healing takes time, but it’s entirely possible. By taking these steps, you can rebuild your life and emerge stronger than ever. If you’ve been asking yourself how to heal yourself, know that you’re not alone, and brighter days are ahead!

Until next time.

About the Author:  Amy Launder is an intersubjective psychotherapist with The Awareness Centre. Amy works with a variety of clients covering issues including low self-esteem, abuse, anxiety and depression.