Smoking Kills: How Vaping Can Help You Quit for Good

Have you ever tried to quit smoking, only to find yourself back at square one? If so, you’re not alone! Many people struggle with quitting smoking, but switching to vaping might just be the solution you need. Vaping replicates the sensation of smoking without exposing you to the harmful risks associated with traditional tobacco products.

Why You Should Quit Smoking

We all hear the warnings—“smoking kills”—but the statistics surrounding smoking-related illnesses are truly staggering. Smoking is responsible for approximately 74,600 deaths each year in England alone, and globally, it claims the lives of 7 million people annually, including those affected by second-hand smoke. If the trends continue, that number is projected to rise to a shocking 10 million by 2030. With a staggering 20 smokers suffering from smoking-related diseases for every single smoking-related death, the urgency to quit has never been clearer.

When you quit smoking, the benefits start almost immediately. Just 24 hours after you quit smoking cigarettes, your body begins to heal. You’ll notice easier breathing as carbon monoxide levels in your blood decrease, blood pressure lowers, and oxygen levels improve.

Why Choose Vaping to Quit?

If you’re looking for a way to kick the habit, vaping could be your best bet. Research shows that people are three times more likely to quit smoking through vaping than with nicotine gums. Public Health England (PHE) even recommends switching to e-cigarettes as a means to quit smoking, advising that non-smokers should avoid vaping. With vaping, you get your nicotine fix in a way that’s 95% less harmful than smoking.

Not to mention, vaping is considerably cheaper than smoking. While the cost of smoking can run into the thousands each year, vaping can set you back only a few hundred pounds. And, of course, the primary benefit of quitting is your health—what could be better than feeling good and saving money?

Top Tips for Quitting with a Vape

1. Choose the Right Nicotine Level: E-liquids come in various nicotine strengths. If you’re a heavy smoker (20+ cigarettes a day), you may need a stronger nicotine hit. For lighter smokers, a lower strength (3-6 mg) might suffice. Don’t hesitate to experiment until you find what works for you.
2. Vape Mindfully: It’s easy to fall into the trap of chain vaping, but try to limit your hits to mimic traditional smoking. This helps prevent “nic-sick,” which can leave you feeling lightheaded or nauseous.
3. Find Your Flavour: With an array of flavours available—from fruity to dessert—you can make vaping a pleasurable experience. While tobacco and menthol flavours can help ease the transition, trying something new like lemon tart or cherry can make quitting more enjoyable.
4. Seek Support: Local stop-smoking services are fantastic resources. They can provide personalised advice and guidance, helping you choose the best quitting method.

Choosing the Right Vape

When it comes to picking a vape, the choices can feel overwhelming, but it doesn’t have to be. Consider the following:

• Size and Appearance: Do you want something pocket-sized or a bit bulkier? Visit a vape shop to get a feel for different devices, or watch online reviews for a better understanding of what suits you.
• Battery Life: A good battery is essential for convenience. Look for vapes with a higher milliampere/hour (mAh) rating for longer usage between charges.

A fantastic beginner-friendly option is the VOOPOO brand, with models like the Vinci Q and Doric 20. These devices are easy to use, affordable, and perfect for anyone looking to transition away from smoking.

Final Thoughts

Vaping isn’t for everyone, but if you’re considering it as a way to stop smoking, give it a shot! Remember, smoking kills, and every step you take towards quitting is a step towards a healthier life. So whether it’s experimenting with flavours or finding the right nicotine strength, take your time and enjoy the journey to a smoke-free life.

Until next time.