Getting beach body ready is something most people strive for before they go on holiday. With lockdown adding an extra few pounds, it really is time to get our fitness and diet back in shape just in time for an amazing 2022 summer holiday. If you need help getting started, check out our handy guide below.
Feeling Confident in Your Body
No matter where you are in the process of getting beach body ready, remember that confidence comes from being comfortable in your body! Putting too much pressure on yourself could lead to fad diets that do not keep weight off, as they are often too difficult to stick to long-term. Striving for a healthy lifestyle and body is something that takes time- so although you can follow this guide to help, you can still be happy in your body now.
What you wear can have an enormous impact on how you feel in your body, so consider what you will be wearing during your holiday. You will be feeling ‘beachy’ keen in these swim shorts from Orlebar Brown, with all shorts coming with a 5-year guarantee. They offer a range of styles to make every man feel confident, from classic swim briefs to botanical print swim shorts. Not only will a killer pair of swim shorts have you looking the part on your 2022 summer holiday, but you will also feel trendy and most importantly, confident.
No matter what your body goals are, it is important to move your body every day. This can be something as simple as going for a walk in your lunch break, doing some morning or evening yoga, or hitting the gym 4 or 5 times a week after work.
An exercise plan can help you stick to a routine, even on the hard days, and can hold you accountable. If you have a friend or partner who is ready to get fit too, you should start exercising together, as this can help you both to stick at it. If you struggle with exercising, find something that is fun for you, such as football or even skateboarding!
Changing how you eat can have a big impact on your weight loss journey. Instead of running to a fad diet 6 weeks before you go on holiday, try changing your eating habits for good. This means you can be beach body ready for your 2022 summer holiday and each one after that. Cutting down on snacking and sugary drinks can help. If you tend to grab a few beers after work, even this could be limiting you from losing weight.
Counting your calories is a straightforward way to check how much you are actually consuming in a day and often the numbers can be surprising. Once you know what your average daily calorie count is, you can start bringing this down slowly and choosing healthier options. Try adding things like delicious fruit smoothies for breakfast and avocado toast for lunch. If you feel snack-ish during the day, grab some carrot sticks and nuts as opposed to crisps and chocolate bars.
Get Better Sleep
Sleep is an essential part of a healthy lifestyle and having quality rest every night can help your body to recover between workouts, build muscle, and get lean. We are more likely to stick to good eating habits and exercise routines when we feel well-rested too. If you struggle with sleep, it is time to create a healthy bedtime routine. This includes switching off any devices at least 30 minutes before bed, as this can help your brain get ready for sleep.
Make sure you do not eat or drink too close to bedtime either, as this can cause your body to not get the rest it needs during sleeping hours. If you still find yourself exhausted in the mornings and you are getting 7 to 9 hours of sleep every night, speak to your doctor.
Consume More Water
Water is amazing: it contains no calories, comes straight from the tap, and keeps you hydrated. There are tons of other benefits of drinking water too, such as higher energy levels and boosted metabolic rate. When you feel like snacking, reaching for an ice-cold glass of water can relieve hunger cravings.
You should be aiming for about 8 glasses of water daily. When our body gets dehydrated, we can misinterpret these signals as hunger and eat more. Also, drinking a glass of water before we eat can make us feel fuller, meaning we feel satisfied from smaller portions.
Getting beach body ready starts with self-confidence. You should also incorporate an exercise plan and healthier eating habits into the mix. Do not forget to focus on better sleep and drinking lots of water, to get your body beach-ready for the best 2022 summer holiday.
Until next time.